Discover a series of effective exercises to strengthen and tone your arms using the OYO Deluxe Kit. Many more workouts are available on the free app.

With the bar and door anchor, you can perform strength-based movements like Biceps Curl and Triceps Extension, along with Arm Circles–style exercises that recreate the smooth, controlled resistance of arms in straps as on a Pilates Reformer, for balanced upper-body strength.