Discover a series of effective exercises to strengthen and tone your arms using the OYO Deluxe Kit. Many more workouts are available on the free app.

With the bar and door anchor, you can perform controlled movements such as Russian Twist, Flutter Kicks, and Leg Hold to develop deep core strength and stability. Maintaining a strong core is especially important as you age — it supports spinal health, enhances posture, and helps relieve back discomfort.